Balance and serenity: your yoga retreat in Salzburger Land

Feel-good weekend with wellness & yoga at the Apartment & Lifestyle Resort

Immerse yourself in the world of yoga and experience regenerating meditations and invigorating asanas in idyllic Salzburger Land. Our yoga retreat weekend is designed to harmonise body, mind and soul so that you emerge from this time out feeling invigorated and refreshed. In addition to the yoga sessions, relaxing wellness sessions and culinary delights await you at the Apartment & Lifestyle Resort Hofgut Wagrain.

Yoga Retreat 06. - 09.06.2024

Yoga time-out at Hofgut Wagrain

Fulfil your desire for inner balance and enjoy a yoga retreat weekend in Salzburger Land.

Experience mindfulness, yoga and inspiration at the yoga retreat at the Hofgut in Wagrain. A weekend of contemplation in the mountains, surrounded by natural beauty and far away from the hectic stress of everyday life – just time for YOU! The daily yoga sessions will help you find your inner balance and recharge your batteries. Use this time to concentrate fully on yourself. The focus is on doing what is good for you.

  • Dynamic yoga, also known as vinyasa or power yoga, focuses on flowing movements that are synchronised with breathing. This style promotes physical strength, flexibility and endurance. The sequence of challenging poses activates the body, focusses the mind and increases the flow of energy. Dynamic yoga is good for strengthening the muscles and stimulating the circulation.
  • Relaxing yoga, on the other hand, such as yin yoga or restorative yoga, focusses on gentle poses, staying in the positions for longer and conscious breathing. The aim is to release tension in the body, reduce stress and enable deep relaxation. This style is particularly suitable for regeneration, stress management and promoting inner peace.
  • Stress reduction: Yoga includes breathing exercises, meditation and physical practices that can help to reduce stress and promote the body’s relaxation response.
  • Improving flexibility: The various yoga poses (asanas) aim to improve the flexibility of the muscles and joints, resulting in better mobility.
  • Strengthening the body: Many yoga exercises require holding certain poses, which can help to strengthen the muscles and improve posture.
  • Mindfulness and meditation: Yoga often incorporates elements of mindfulness and meditation, which can help to calm the mind, promote concentration and increase emotional well-being.
  • Improving breathing: Breathing exercises (pranayama) are a central part of yoga and can increase lung capacity, improve breath control and reduce stress.
  • Promoting blood circulation: : The various yoga poses can improve blood circulation and thus contribute to the health of the cardiovascular system.
  • Support for sleep problems: Relaxing yoga practices can improve sleep patterns and reduce sleep problems.
  • Boosting mental health: Yoga can help to reduce anxiety, lift mood and increase overall wellbeing.

It is important to note that the benefits of yoga can vary from person to person. However, regular practice, adapted to personal needs and goals, can have a positive effect on physical and mental health.

No yoga experience is required to participate in the retreat. Participants of all levels of experience are welcome. Individualised options are offered in the yoga sessions. The yoga teacher takes into account the needs of the participants and offers additional guidance and support.

Yoga Retreat 06. - 09.06.2024

Yoga coach Nathalie

Experienced yoga teacher and mentor Nathalie will guide you through the yoga retreat at the Apartment Resort Hofgut from 6 to 9 June 2024. With many years of expertise, she will accompany and support you on your yoga journey. Let Nathalie’s inspiration guide you and find inner balance and well-being off the mat.